PSY4ME wishes you a warm welcome

Martin Proksch, MSc

I offer psychotherapy*, coaching and counselling in Saint Prex. 

Due to the current Covid-19 pandemic, I only work via Zoom.

 

Are you facing a challenge in your life or are you going through a tough time? Sometimes, seeking professional help to gain new perspectives is the best solution.

My working languages are English, German and French..

*I am a certified psychotherapist in training under supervision in Austria.

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ABOUT ME

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I have been working as a therapist since 2019 I have obtained the status as "psychotherapist in training under supervision" in Austria, enabling me to work with clients in an independent setting. My specialisation is person-centered therapy is - as the name suggests - centered around the person and the approach highly customised which means I will always tailor my ways of working to each of my client's needs and their specific situation.

I am Austrian, and relocated to Switzerland in 2015. In addition to my studies in psychotherapy, I obtained a Master´s degree in Law and Business. I have been working in Human Resources most my career. 

I offer my services in English, French and German.

I hold additional certifications as a Prosci Certified Change Management Practitioner and as a 360° Business Coach.

 

"I'm not perfect... But I'm enough."

Carl R Rogers

 

WHAT IS PSYCHOTHERAPY?

 

Maybe you are feeling low, worry about everything or have trouble sleeping at night? Maybe a relationship is causing you trouble? Or you feel you have no energy left in you to face your everyday challenges?

Whatever you feel in this very moment, I would be happy to offer you my professional support and help. Therapy is a process of personal growth and helps you get in touch with your true self. It is not a process that comes without grief, strong emotions or conflict . I have got the skills and the experience to accompany you safely on this journey.

What is person-centered psychotherapy?

Person-centred psychotherapy is one of the most renowned and effective psychotherapies worldwide and was founded in the mid 20th century by Carl Rogers, one of the most famous psychologists to date. This therapy is different from others as we believe that every person looking for help in a counselor's practice is the expert for realizing one's own potential. I will accompany you on this process through offering a real human-to-human relationship that is accepting in a non-judgmental way and based on empathy, genuineness and caring.

This will allow you to become more self-accepting and show more empathy towards your own feelings and allow you to become more congruent with your own true self.

 

SERVICES

INDIVIDUAL COUNSELING

Giving you back more freedom to act and helping you find your true self.

Focus areas:

  • Depression

  • Burn-Out

  • Anxiety 

  • ADHS

  • Schizophrenia and psychosis

  • Relationship issues

  • Sexuality

Backpacking
 

COACHING

Let's find a solution or a new perspective to a defined problem. 

Focus areas:

  • Professional life and work

  • Career and Leadership

  • School and education

  • Conflicts in family

Image by Sid Verma